The Science of Happiness: Factors that bring happiness and how a person can attain it.
Positive psychology is the study of what leads to happiness and how can we improve our lives to be happier. The state of happiness is a rather broad and diverse phenomenon that depends on numerous factors like hereditary predispositions, living conditions, interactions with people, and habits. Here’s a detailed look at what makes us happy and how we can achieve it: #1 Understanding Happiness: Definitions and Dimensions: Subjective well-being is usually described as a person’s positive emotional response from contentment to joy. It covers feelings of the short-term happiness and overall happiness with life. Subjective Well-Being: This is a scientific term that refers to how individuals perceive the utility of their lives, and this contains feelings as well as evaluations. #2 Biological and Genetic Factors: Genetic Predisposition: It was found out that there is evidence that supports the fact that genes are involved in the determination of the set point of happiness. Research o