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  Here are 30 quotes that can inspire positive change in your life: #1 Nelson Mandela: "It always seems impossible until it's done." #2 Mahatma Gandhi: "Be the change that you wish to see in the world." #3 Albert Einstein: "Life is like riding a bicycle. To keep your balance, you must keep moving." #4 Helen Keller: "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." #5cMartin Luther King Jr.: "The time is always right to do what is right." #6 Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams." #7 Winston Churchill: "Success is not final, failure is not fatal: It is the courage to continue that counts." #8 Steve Jobs: "Your time is limited, don't waste it living someone else's life." #9 Ralph Waldo Emerson: "What lies behind us and what lies before us are tiny matters compared to what lies within us.

  Resilience is the ability to recover quickly from difficulties and setbacks.  Building resilience involves developing mental, emotional, and physical strength to handle life's challenges.  Here are detailed strategies to help you build resilience: #1 Acknowledge and Accept the Situation: Understanding Reality: Admit that it is normal to experience adversities in one’s lifetime. It therefore has to be accepted in order to go on.  Emotional Processing: Do not deny feel something instead of this. Thus, self-awareness about one’s emotions assists in effectively managing them.  #2 Develop a Positive Mindset: Optimism: Cultivate a hopeful outlook. Focus on potential positive outcomes and opportunities for growth. Self-Belief: Performance confidence of your capability to overcome barriers. Positive thinking and affirmations can help to create and maintain a ‘can do’ attitude.  #3 Seek Support: Social Connections: Turn to people close to you as well as your co-workers. Support is comfort