The Painful Experience of Loneliness
Suffering loneliness is a very intensive emotion, which is familiar to every person. Thus, loneliness is not only a state in which a person is physically alone but also a state when a person feels being lonely even if there are many people around him. Here are some aspects to consider when understanding and addressing loneliness: Causes of Loneliness: #1 Life Transitions: Life events and stressors are also triggers for loneliness; for instance, relocating to a new city, getting a new job or experiencing a break up. #2 Lack of Social Connections: Lack of support and proper relationships leads to loneliness. #3 Health Issues: Illness and other conditions affect a person’s ability to be with others and to relate to them. #4 Technology: For instance, social media can bring people together but at the same time it can cause loneliness by making people interact in what can be referred to as fake friendships. Effects of Loneliness: #1 Mental Health: In this case, loneliness is