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  Correcting your mental health is crucial in enabling you to live a balanced life and, therefore, healthy life.  Here are ten simple habits you can incorporate into your daily routine to boost your mental health:  #1 Practice Mindfulness and Meditation: How it Helps: Mindfulness and meditation have been said to help in managing stress and improving self-awareness and therefore emotional control.  It cannot be denied that a few minutes away from all the noise and hustle and bustle can actually do wonders.  How to Start: Start with meditation apps or make sure you pay attention to your breath for a least five minutes every day.  #2 Get Regular Exercise: How it Helps: Physical activity on its own benefit on the body and the precondition of releasing the natural feel good hormones known as endorphins.  Taking a daily walk means that people can decrease the chances of having depression and anxiety.  How to Start: You should try to move at least 30 minutes in walking or cycling and such oth

  Sleep is one of the most vital physiological functions that are crucial for the proper functioning of any living organism.  While the precise reasons for sleep are still being researched, several theories and benefits have been identified:  Theories on Why We Sleep:  #1 Restorative Theory:  It is considered that sleep plays an important role in the restoration of the physical state.  When sleeping the body is at rest and tissue repair, muscle building, protein synthesis, and the release of growth hormones occur.  It assists in sustaining the general health of the body and aids in the recuperation from the strains of daily life​.  #2 Energy Conservation Theory:  Sleep is believed to decrease the metabolic rate and therefore the energy consumption rate.  According to this theory, sleep has adapted to allow the organism to rest during a time when it would be most inefficient to search for food.  #3 Cognitive Capability and Neurological Performance: Sleep is essential in the proper funct

  #1 Healthy Diet: Fruits and Vegetables: Aim for an intake of colorful fruits and vegetables to take in a variety of vitamins, minerals, and antioxidants. Lean Proteins: Include sources like chicken, fish, beans, and nuts that provide building blocks for immune cells. Whole Grains: Foods such as oats, brown rice, and whole wheat supply fiber and other nutrients necessary for overall good health. Vitamins and Minerals : Focus on foods rich in vitamins C (oranges, strawberries), E (nuts, seeds), beta-carotene (carrots, sweet potatoes), and zinc (meat, shellfish). #2 Drink Enough Water: Water: Drink at least 8 glasses (64 ounces) every day. Hydrating Foods: Include foods high in water such as cucumbers, watermelon, and lettuce. Avoid Dehydration: Limit diuretics like caffeine and alcohol, which may drain the body of its fluids. #3 Exercise Regularly: Moderate Exercise: Engage in activities such as brisk walking, cycling, or swimming for at least 150 minutes a week. Immune Benefit: Regul

  Stress is the body’s way of coping with any form of pressure or challenge be it work-related pressure, financial problems, family issues or any other major change in one’s life.  It triggers the “fight or flight” response, and it releases hormones such as adrenaline and cortisol. Here is Top 10 Ways to Reduce Stress: Step by Step Guide  #1 Exercise Regularly: Why It Works: Exercise elevates the levels of endorphins which are chemicals in the brain that are responsible for making people feel good.  How to Do It: It is recommended to engage in moderate exercise for at least 30 minutes on most of the days of the week.  This is why exercises such as walking, running, swimming or cycling may be very helpful.  Both, yoga and tai chi are also good choices where one can incorporate exercise with relaxation methods.  #2 Practice Mindfulness and Meditation: Why It Works: Mindfulness and meditation are useful in alleviating anxiety and enhancing the quality of mental health by directing the foc