The Benefits of Exercise: How to Get Active and Improve Your Health
Physical activities have positive effects on human body and on mental state as well. Physical activity is known to have numerous health benefits, and as a result the benefits of engaging in regular activity must be deemed high. Here's how exercise can enhance your health and tips on how to get started: Physical Benefits of Exercise: #1Reduces instance of Heart diseases Aerobic activity improves the ability of the heart and blood vessels to circulate blood, decreasing the chances of heart attack, high blood pressure and stroke. The exercises such as walking, jogging, cycling, swimming among other exercise help maintain the cardio vascular system. #2 Helps Manage Weight: Exercise reduces body calories and hence supports compliance with standard healthy body weight. It increases your metabolic rate and when exercising along with a healthy diet is effective for weight loss and maintenance. Resistance training, in particular, can help build muscle, which in turn will help boost t