What Happens If You Take Cold Showers for 30 Days?

 

Cold showers for 30 days have various advantages as well as disadvantages on the body and the mind. 

Here's a detailed overview of what you might experience: 

Physical Benefits:

#1 Improved Circulation: 

Cold water makes your blood vessels to shrink as the body tries to warm itself up and this helps in circulation. 

This may increase blood flow and possibly improve cardiovascular health. 

#2 Enhanced Immunity: 

Cold shower might help strengthen your immune system if you expose yourself to it on a regular basis. 

Other research indicates that it may raise the levels of white blood cells, the body’s soldiers in the battle against diseases. 

#3 Increased Alertness and Energy: 

Taking cold shower can cause the body to respond and could make you more awake. 

Rinsing with cold water can cause an increase in the heart rate, an increase in the amount of oxygen in the blood and consequently a natural rise in energy. 

#4 Muscle Recovery: 

It is quite common to use cold water shower especially for athletes in order to help muscles recover. 

Cold also has a benefit of decreasing muscle inflammation and soreness making it easier to recover from exercises. 

#5 Healthier Skin and Hair: 

Cold water can cause the pores and cuticles to shrink and this can lead to better skin and hair health as well as shinier hair. 

Cold showers do not remove natural skin oils as hot water does, so you skin can remain protected. 

Mental and Emotional Benefits:

#1 Reduced Stress and Anxiety: 

Cold showers can make the skin rough and the initial distaste for it can assist in training the nervous system to cope with stress. 

This, in turn, can help over time to build up some resistance to stress and anxiety. 

#2 Enhanced Mood: 

Cold exposure triggers the hormone release and one of them is endorphins which are commonly known as the “feel-good” hormones, which can be effective in preventing depression. 

#3 Increased Willpower: 

Cold showers are not easy to take, they need to be taken with a lot of discipline and this makes the muscles of the will power to grow. 

The key is to just begin and suffer through the first few minutes of a cold shower which can lead to better discipline in other aspects of one’s life. 

Challenges and Considerations: 

#1 Initial Discomfort: 

The first sensation that one feels when taking cold water is rather unpleasant, and one has to get used to it. 

The days immediately after the start may prove to be difficult as the body takes a while to get used to the new routine. 

#2 Potential Health Risks: 

Cold shower is not recommended for everyone especially, those with health issues such as heart complications. 

The sudden shock can put a strain on the cardiovascular system and should not be attempted by anyone with health issues. 

#3 Not Always Pleasant: 

Cold showers are not very pleasant to take especially during winter or if one has a sensitive skin to cold water. 

It is not easy to motivate oneself to take a shower in the morning using cold water every day. 

Cold Shower Adjustment Strategies: 

#1 Gradual Transition: 

It is advisable to begin washing the hair with warm water then gradually follow it with cold water as this makes it easy to handle. 

#2 Deep Breathing: 

Take some time to learn how to do deep breathing in order to cope with the shock and pain when immersed in cold water. 

#3 Stay Consistent: 

This means that consistency is one of the most important aspects of this strategy. It is better to take it daily to make the body adjust to the practice more easily. 

#4 Combine with Warm Showers: 

You can start or finish with warm water and then run cold water for perhaps five minutes. 

Cold shower challenge for 30 days is beneficial for the body as it helps to strengthen circulation, immunity and mind. 

However, it is not for the faint hearted and may not work for everyone. This practice should be done with caution especially if one has any health complications or has any preferences. 

If you are anxious to get these benefits, begin slowly and pay attention to your body while doing so.