How to Go Hiking: A Beginner's Guide

 

Hiking is perhaps the simplest and most enriching activity to get outdoors and experience the beauty of nature. 

Whether you want to get fit, reduce stress, or simply return to nature, hiking has something for nearly everyone. 

The good news? You don't need to be an experienced outdoor enthusiast to begin. 

This hiking beginner's guide will set you on your way with confidence and zest.

Why Hike?

Before diving into the "how," let's take a quick glance at the "why." People hike for numerous reasons, including:

• Physical health: It improves cardiovascular health, strengthens muscles, and helps with weight control.
• Mental health: Being in nature reduces stress, anxiety, and symptoms of depression.
• Social connection: It's a great way to bond with friends or meet like-minded people.
• Adventure: Each trail offers a new adventure and the thrill of discovery.
• Simplicity: You don't require a gym membership or plenty of expensive gear to start hiking.

Now that you're sold on the benefits, let's talk about how to start.

Step 1: Start With Easy Trails

As a beginner, it's crucial to choose beginner trails. 

Look for short, well-signed trails with minimal elevation gain. 

Online sites and apps like AllTrails, Gaia GPS, and Hiking Project can help you find local trails that suit your fitness level.

What to Look For:

• Distance of 3 miles (5 km) or less
• Well-signed signs
• Gradual inclines
• Close proximity to towns or cities

As you gain confidence and stamina, you can then progress to more challenging hikes. 

Step 2: Dress for Success

Wearing the right clothing and shoes is crucial for a comfortable hiking experience. 

Your clothing will vary based primarily on the weather and terrain, but here are some general tips:

Footwear:

Invest in a good pair of hiking boots or shoes with good ankle support and traction. 

For most beginners, hiking shoes (lighter than boots) are perfect for short and medium trails.

Clothing:

• Base Layer: Moisture-wicking shirt (cotton is a no traps sweat)
• Insulating Layer: A fleece or light jacket (depending on temperature)
• Outer Layer: A windproof and waterproof jacket if there's a possibility of rain
• Pants/Shorts: Quick-drying, stretchy material like nylon or polyester
• Socks: Synthetic or wool (not cotton)

Accessories:

• Sun hat or cap
• Sunglasses and sunscreen
• Gloves if chilly
• Small backpack for carrying items

Step 3: Pack Smart

You don't need to bring a full camping kit on a beginner hike, but there are several items you should always bring:

Day Hiking Essentials:

• Water Bring at least 1 liter per hour of hiking.
• Snacks Bring energy-dense snacks like trail mix, granola bars, or fruit.
• Navigation Tools Map, compass, or GPS app.
• First Aid Kit Band-aids, antiseptic wipes, pain relievers, and blister care.
• Multi-tool or knife
• Flashlight or headlamp Even if you plan to be back before dark.
• Extra layers The weather can turn fast.
• Emergency whistle or signal In case you need help.
• Trash bag Always follow the "Leave No Trace" rule.
• Bug repellent and sunscreen

If you're walking in bear country, a can of bear spray is a good idea as well.

Step 4: Understand Trail Etiquette

Hiking isn't just about getting from point A to point B it's about doing so with respect.

Most Important Rules of the Trail:

• Yield properly: Uphill hikers have the right of way.
• Stay on trail: To prevent erosion and to keep wildlife safe.
• Leave No Trace: Pack out what you pack in, including trash.
• Be quiet: Loud noises will frighten animals and other hikers.
• Keep your dog on a leash: If pets are allowed, keep them under your management.
• Don't pick flowers or disturb natural items.

Being considerate of nature and other hikers helps trails stay beautiful and enjoyable for everyone.

Step 5: Know Your Limits

Fatigue or trying to do a trail that is too challenging can turn an enjoyable day outdoors into a dangerous situation.

Tips to Stay Safe:

• Start with easy hikes and slowly increase the difficulty level. 
• Check the weather forecast in advance. 
• Turn back if you're tired, the weather deteriorates, or you're not feeling well. 
• Never push yourself more than your physical ability. 
• If you're new to hiking, never hike alone. 

Slowly and safely pushing yourself will make hiking enjoyable and sustainable in the long term. 

Step 6: Learn Basic Navigation and Safety

Even if you're hiking on a well-traveled trail, it's a good plan to know basic navigation and wilderness safety.

Know Before You Go:

• Read the map before heading out.
• Know the trail, including landmarks, elevation, and difficulty.
• Tell someone where you're going and when you'll return.
• Notice what's around you and look for trail signs.

Knowing how to read a trail map and how to use a compass or GPS app is a handy skill that will prevent you from getting lost.

Step 7: Hike at Your Own Pace

One of the best things about hiking is that it is not a race. 

Hike at your own pace and enjoy the experience.

How to Pace Yourself:

• Rest when you need to.
• Hydrate often.
• Find a rhythm that is comfortable for your body.
• Don’t compare your pace with others especially if hiking in a group.

Some hikers prefer a steady pace, while others like to pause frequently to take in the scenery. 

There’s no wrong way, as long as you’re enjoying yourself.

Step 8: Join a Hiking Community

While solo hiking can be peaceful, joining a hiking group can make the experience more fun and safer.

Where to Find Hiking Groups:

• Facebook groups
• Meetup.com
• Local hiking or outdoor clubs, or stores like REI
• Community bulletin boards or university clubs

Becoming part of a community can make you more enthusiastic, help you learn new skills, and allow you to make lifelong friends.

Step 9: Keep Building Your Skills

As you gain experience, you may wish to explore more challenging terrain, take overnight backpacking trips, or even try backpacking. 

Start learning about:

• Map and compass navigation
• Wilderness first aid
• Meal planning for multi-day hikes
• Weather forecasting
• Wildlife safety

There is always something to learn about hiking, so it's a constantly engaging hobby.

Step 10: Look Back and Plan Ahead

After each hike, look back.

What was enjoyable? What would you do differently next time around? Allow each experience to be a stepping stone to build your confidence level and skill base.

Questions to Consider:

• Did I bring enough water and food?
• Was the pace comfortable?
• Did I feel secure?
• What did I like about the hike?
• What kind of trail would I want to try next?

Set simple goals like a new trail every month, increasing your distance, or taking friends along. 

These small goals keep you moving and encouraged.

In coclusion taking up hiking is one of the best lifestyle choices you can make. 

It's low-cost, simple to get involved in, and rife with space to grow physically, mentally, and spiritually. 

You don't need to hike a mountain on day one; just lace up the shoes, pick a path, and begin.